Gingko supplements (240 mg per day) may help reduce symptoms of Alzheimer's disease and enable you to perform daily tasks better. Be aware that gingko could interact with other medications, so talk to your doctor before taking any supplements.

Some alternative herbal medicines may help to relieve back pain. Devil's Claw, Willow Bark and cayenne may help reduce pain in the short term. However, there is no evidence that these substances are safe or useful in the long-term.

There is no conclusive research about how diet choices, exercise, relaxation techniques, herbal supplements or alternative therapies affect menopause symptoms. Use caution if you try herbal supplements and alternative therapies to treat menopause symptoms; some of these can have serious side effects.

Research shows that vitamin C supplements do not prevent colds but can shorten the time you have cold symptoms and how sick you feel if taken before you have cold symptoms.

Hives are raised, itchy bumps that are red in colour. Hives usually appear suddenly and last a few days to a week or two. Treatment can include antihistamines, oral steroids, and avoiding allergens or other triggers. See a doctor immediately if your hives appear with serious allergy symptoms such as trouble breathing, vomiting or passing out.

People with asthma can benefit from breathing exercises, which can help calm breathing and better control an asthma attack.

Medications such as alpha blockers (tamsulosin) and enzyme inhibitors (finasteride), on their own or in combination, can relieve symptoms of benign enlarged prostate. Each has side effects and other pros and cons. Talk to your doctor to find out which treatment is right for you.

Healthy adults who eat a diet rich in fruits, vegetables, whole grains, legumes, low-fat dairy products, lean meats, and fish likely do not need to use supplements. Some exceptions to this general rule may include people with certain medical conditions and those who have a poor appetite or a hard time acquiring nutritious food. Consult a doctor or dietitian for help with determining if you need to be taking supplements and how to do so safely. When choosing or using supplements, check the labels for ingredients and serving sizes, don't take more than the recommended daily values, monitor your diet, and look out for recalls and alerts.

Research on the use of vitamins to prevent heart disease or heart attack is not yet clear. Currently, using vitamins as a strategy for the prevention of heart disease is not recommended. Instead, focus on consuming foods rich in nutrients, such as fruits and vegetables, and reducing your intake of salt, trans fats, and saturated fats to aid with heart health.

Pilates is a low-impact exercise that can help to increase balance, posture, and stability. It can also strengthen your core and prevent or treat back pain. If you are new to Pilates, consult your health care provider before jumping in.

Yoga is a low impact exercise that can be practiced by almost anyone and in many different settings such as yoga studios or at home. People can choose from a wide variety of yoga types that vary in pace and the experience-level needed, and that can also be modified. The benefits of yoga include improved flexibility and balance and reduced stress.

Yoga is a gentle form of exercise that combines mediation, breathing, and different poses. It can help improve blood sugar control, flexibility, nerve function, blood pressure, and quality of life. Get started by taking an intro level class led by a qualified professional and seeking advice from your health care provider. Videos and online tutorials also allow you to practice yoga at home.

Practicing mindfulness may help people lose weight by improving unhealthy eating behaviours.

Quitting smoking improves the quality of your health and life. Start by preparing for your quit day. Also, consider strategies such as nicotine replacement therapy, non-nicotine medications, counselling, and alternative therapies (mindfulness and meditation). Don't forget to seek guidance from a health care professional.

What does the evidence say about whether brain training games work? The evidence is inconclusive but you should continue playing if they are enjoyable. Read this resource to learn more.

There is no proven evidence that folic acid supplements can improve cognitive function in older adults with or without dementia. If you have low folate, you could benefit from folate supplements. Talk to your doctor about what is best for you.

There is no evidence that vitamin B-12 supplements could improve memory for people with Alzheimer’s. Vitamin B-12 is still an important part of your diet. It can be found in fish, meat, and poultry.

Vitamin D deficiency occurs when you do not have enough vitamin D in your body. It can cause your bones to become brittle. Sunlight can help you get enough vitamin D. Talk to your doctor if you are concerned about your vitamin D level.

Acupuncture is used to help with discomfort from many different health conditions. During the procedure, special needles are inserted at specific points on your body. Tell your doctor if you are considering acupuncture, they might be able to provide recommendations.

Probiotics are live organisms that live in your digestive system. Prebiotics are foods that your body cannot digest that promote a healthy digestive system. Both substances are generally considered safe to consume, and could improve your health.

Prebiotics and probiotics are substances that help people digest food. Prebiotics and probiotics might have benefits like relieving irritable bowel syndrome. Research showed that the results can depend on what type of prebiotic or probiotic you take.

Irritable bowel syndrome (IBS) is often difficult to treat. Treatments include: soluble fiber (eg. psyllium), peppermint oil capsules, probiotics, anti-cramping medications, medications for diarrhea/constipation, antibiotics, antidepressants and acupuncture. All have varying rates of success and side effects.

Vitamin D is mainly obtained by being in the sun. If you do not get enough vitamin D, your bones may be brittle and more easily broken. If you do not get enough vitamin D from sunlight, you may need to take supplements.

If you have chronic pain, cannabis could help. Cannabis can have negative side effects like lowering your blood pressure and increasing your risk of falling. More research is needed about the health effects of cannabis.

Levels of the hormone DHEA decrease as your age, causing symptoms such as lower muscle mass, bone density and cognitive impairment. However, DHEA supplements do not seem to slow aging and may increase your risk of certain cancers and other health problems. More research is needed.

Eating a healthy, balanced diet is enough to satisfy your daily vitamin requirements. Unless your diet is lacking in some way, you do not need to take vitamins. Vitamins do little to prevent asthma, cancer or ear infections.

Eat foods high in omega-3 fatty acids like fish, walnuts and flaxseed because they are good for you. It is not clear that these foods or omega-3 supplements prevent heart disease, heart attacks or strokes. More research is needed.

Acute liver failure is a rare condition that occurs quickly and often in people without liver disease. If you or a loved one suddenly develop a yellowing of the skin or eyes, a swollen, tender abdomen, or an unusual change in personality or behaviour, seek medical help immediately. Treatments include medication or - if necessary - a liver transplant.

Chronic pain is mild to severe pain that lasts longer than six months. Some alternative approaches (acupuncture, yoga, herbal supplements), used in addition to conventional medicine, may help people manage chronic pain. Speak with your doctor before you begin any alternative health approach to make sure it is safe for you.

Ginkgo biloba does not prevent age-related memory loss or Alzheimer's disease. Experts do not recommend this supplement as a memory aid.

Dietary supplements are vitamins, minerals, herbs and other products, intended to be taken in addition to your normal diet. Many claims about supplements are unproven and some may be harmful to your health. This resource includes questions to consider about supplements.

There is little evidence that taking echinacea will help you get over a cold faster or reduce cold symptoms. If you take other medications, talk to your doctor before taking echinacea.

Calcium helps to build bone strength. Dairy, dark green vegetables and fish are good sources of calcium. Resource includes recommended daily levels and tips for choosing calcium supplements.

There is some evidence showing that acupuncture helps relieve itchiness. More research is needed. If you suffer from itchiness it may be worth giving a try.

Reflexology involves applying pressure to different areas on the hands or feet. Studies show reflexology can help reduce anxiety, stress and pain, and help with sleep.

Medical marijuana is a promising way to treat chronic pain and help reduce muscle spasms for people with MS. There is no evidence it helps treat depression, anxiety or glaucoma. Medical marijuana has numerous side effects and is not federally regulated in the US.

There is not enough evidence to recommend using acupuncture to treat people with depression.

Treatment of alcohol use disorder is tailored to the needs of the individual. Some treatment options include: developing a treatment plan, detox, medication, counselling, and ongoing support.

Some herbs and supplements may help relieve symptoms of menopause by acting like estrogen, however much of the evidence to support these popular treatment options is lacking. Speak with your health care provider before trying a herb or supplement for menopause management.

Alternative cancer treatments such as exercise, yoga, acupuncture, aromatherapy, massage therapy, hypnosis, music therapy, and meditation may offer relief from your symptoms. They may help with anxiety, fatigue, nausea and vomiting, pain, difficulty sleeping, and stress.

Talk to a healthcare specialist about managing Alzheimer's disease with non-drug interventions such as orientation training, mental exercises, discussion groups, and physical exercise.

Falls are common in older adults and can result in injuries and hospitalizations. Speaking to your doctor, getting your eyes and feet checked and staying active can help to prevent falls. Making your home safe by removing hazards and instaling rails and lights can also help to prevent falls. Read this resource to learn more.

Healthy thinking is the skill of using accurate thoughts to encourage yourself. Positive thoughts can create a great sense of calm and focus. Cognitive behaviour therapy is used to train people to adopt healthy thinking. Read this resource to learn more.

This report presents some statistics and conclusions about how American Indian/Alaskan Native communities perceive their quality of life. Elders report that their quality of life is affected by many things such as hearing and dental issues. Read this resource to learn more.

Science is an important part of achieving the Sustainable Development Goals. We must support scientific research to help respond to our changing world.

If you are a senior and are thinking of starting to practice yoga, use this resource to learn about how yoga can help with chronic pain and ways you can practice safely.

If you suffer from muscle or joint pain and your condition is affecting your mental health, consider using chiropractic treatments to alleviate your pain. Use this resource to learn more about the many health and social benefits of chiropractic treatments.

If you are living with chronic pain, consider using alternative treatments such as acupuncture, meditation and simple exercises to relieve your pain and improve your mental wellness.

Use this resource to learn how alternative medicine such as Tai chi and how it can help improve your balance, your mental health and spiritual health.

Probiotics may help to keep your digestive system healthy. Prebiotics act as food for probiotics. There is some evidence that probiotics may help treat diarrhea, yeast infections and irritable bowel syndrome. More research is needed on the role that probiotics and prebiotics play in digestive health.

Benign paroxysmal positional vertigo (BPPV) is a problem in the inner ear that can cause you to feel dizzy. The Epley manoeuver, which consists of several head movements done by a health professional, can help with BPPV.

More studies are needed on the effectiveness of supplements, special diets, acupuncture, yoga and other therapies for rheumatoid arthritis. A balanced diet and regular physical activity, reducing stress and good social support are beneficial.

A single study found that visiting the chiropractor does not increase your risk of a type of stroke called vertebrobasilar artery stroke.

Alternative medicines are remidies that are used in place of conventional medicine. Alternative remedies can include herbal medicines, vitamins, supplements and folk remedies. When using alternative remedies, it is important to take the correct dosage and to be aware of side effects. Talk to your healthcare provider about all medications you use, including alternative therapies.

Palliative care teams work with doctors, physical therapists, speech therapists, dieticians and social workers to help you manage aggressive treatments. The care team also helps you and your family live with the challenges of head and neck cancer. Read this resource to learn more.

Seniors care has benefited from advancements in technology. These advancements include tools that help increase safety like cameras to tools that better medical care like patches and implants. Read this resource to learn more about these advancements.

COPD is a lung condition that causes physical and psychological symptoms. Palliative care helps to manage shortness of breath by reducing feelings of breathlessness. This is done through anxiety and depression medications, talk therapy and relaxation techniques. Read this article to learn more.

Congestive heart failure is a condition in which the heart is unable to pump blood properly. Palliative care involves communicating between heart specialists and families, and using alternative treatments to deal with symptoms. Read this resource to learn more.

Tai Chi is an exercise that is relaxing and artistic. It can help build your strength and lead a healthier life. Read this resource to learn more.

Medical Marijuana is legal in some American states. It can be an option for older adults. However, using medical marijuana is still stigmatized. Read this resource to learn how to talk to your older adult loved one about medical marijuana.

Assistive technology devices (ATDs) can help older adults maintain their independence and live more fully. ATDs include mobility devices, communication tools, and more. Read this resource to learn more about the different types of ATDs and how to determine and pay for the one you need.

Use this resource to learn about complementary and alternative medicine, the safety of these approaches, where to go for reliable evidence and risks associated. Also learn about the difference between complementary and alternative medicine and examples of each kind.

If you are a senior and suffer from pain due to osteoarthritis, consider using this resource to learn more about chiropractic care and how it can help relieve your symptoms without the use of drugs.

Learn about the social and physical benefits that yoga can have on seniors. Yoga has been shown to help with balance, communication problems, dementia and confidence.

If you are a senior and are looking for new ways to stay active in your retirement, consider practicing yoga for better balance, better mental health and other health benefits.

Learn about risks and consequences of falling, and practical ways to adapt to your environment.