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Grieving is an already difficult process but it can be more difficult in this time of physical distancing. People may not be able to be with their loved ones when they die. They may also not be able to mourn in person with their loved ones. Psychologists and mental health professions need to be trained for this difficult reality. Read this resource to learn more.
Check your skin for changes in a room with good lighting and with a mirror. Look for lumps, scaly red patches, moles that bleed or ooze, changes in shape, colour, size or texture of moles or birthmarks, and non-healing areas of your skin.
Self-care is very important during the COVID-19 pandemic. This includes taking care of your physical and mental health. You should maintain your social circles virtually and from a safe distance. You should also look into building and maintaining healthy habits. Read this resource to learn more.
Hamilton, ON - April 8, 2020
We are committed to supporting the healthy aging of Canada’s older adult population by highlighting ways to stay active and engaged while practicing physical distancing during the current COVID-19 pandemic. Explore some of our latest content and continue to check back as new content is added weekly.
Do you or someone you care for have osteoarthritis of the hip or knee? Learn how to best manage this condition through exercise and weight management with our free online interactive lesson.