Key messages from scientific research that's ready to be acted on
Evaluations that tell you whether free health resources on the internet are based on scientific research
This quiz will help you determine whether palliative care might be right for you or someone close to you. You can receive palliative care at any age and at any point in your illness.
This resource helps you or a loved one locate palliaitve care in your area. Once you find a program that you are interested in, you should contact the program directly to confirm eligibility.
This resource answers common questions about palliative care, such as what it is, when and where it can occur, and whether it is covered by insurance. Read this resource to find answers to questions you might have about palliative care.
Hamilton, ON - April 23, 2021
Like your heart rate, blood pressure, body temperature, and rate of breathing, walking speed may be an important new vital sign.
Learn more about what walking speed is, how it changes as we age, how to measure it, and what steps you can take to increase it to improve your mobility and overall health with our new 15-minute interactive lesson.
Are you interested in learning how to reduce your risk of developing dementia? Learn six ways to promote brain health to optimize your physical mobility and social activity in the future with our free online interactive lesson.
Do you or someone you care for have osteoarthritis of the hip or knee? Learn how to best manage this condition through exercise and weight management.
Hamilton, ON - April 8, 2020
We are committed to supporting the healthy aging of Canada’s older adult population by highlighting ways to stay active and engaged while practicing physical distancing during the current COVID-19 pandemic. Explore some of our latest content and continue to check back as new content is added weekly.