Blog Posts: Bone health, osteoporosis and fractures

Minding the health of our bones! Research explores what types of exercise can improve bone density in women who’ve gone through menopause.

For older adults, a broken bone can be the start of more serious health problems and can lead to long-term changes in mobility. In this webinar recording, Dr. Alexandra Papaioannou discusses the key factors related to bone health as we age and the causes, risks, and consequences of osteoporosis, fractures, and falls.

Research makes the case for not skipping out on fruits and vegetables.

In this 2-minute video, Dr. Alexandra Papaioannou discusses how to safely supplement with vitamin D and the risks associated with excess amounts.

Vitamin D plays an important role in many functions of your body. Getting a healthy, daily dose of vitamin D can be challenging and a common problem for many Canadians. In this video, Dr. Alexandra Papaioannou discusses the sources and health benefits of vitamin D, who should take supplements and how much.

We can all use a helping hand from time to time. Being more physically active is one area where some of us need that extra assistance and motivation. Wearable activity trackers may be a source of support for people living with a rheumatic and/or musculoskeletal disease who are looking to increase their activity levels.

Peppers, and tomatoes, and grapes. Oh my! If you’re looking for strategies to help protect your bones against breaks, see what the research has to say about fruit and vegetable intake.

There are many claims out there about the health benefits of dietary supplements, but not all claims are backed by evidence. Talk to your health care provider about which supplements may be beneficial to you.

For seniors still living at home, falls are a concern. Fortunately, exercise alone or in combination with other fall prevention strategies can help keep one’s feet firmly planted on the ground.

For women, menopause is an inevitable part of aging, as is bone loss to some extent. But there are things you can do to improve or preserve your bone density and slow down bone loss. Surprise... it’s exercise!

Feeling off-balance? Stand up to falls with exercise. Exercise combined with other fall prevention strategies is a promising way to lower the rate of falls in older adults living in long-term care.

Breaking up may be hard to do, but breaking a bone is easy – especially as we age. Get tips on how to protect yourself.

Bisphosphonates are drugs that help increase bone strength in people with osteoporosis. They are effective, but may also contribute to irregular heartbeats (atrial fibrillation).

Rehabilitation programs to improve mobility, function, balance and strength help patients recover faster and avoid long-term disability after hip surgery.

Calcium and vitamin D supplements help keep bones healthy and may reduce the risk of bone breaks in older adults.