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Diabetes and metabolic syndrome
According to the Canadian Diabetes Association there are 11 million Canadians living with diabetes or prediabetes today. Diabetes-related complications can be very serious and even life-threatening. Properly managing blood sugar levels reduces the risk of developing these complications. Read our resources for more information.
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Dietitian-delivered nutrition therapy for prediabetes
Research investigates the role dietitians play in helping people living with prediabetes. -
Living with prediabetes or type 2 diabetes? 3 areas to consider!
From oral health to nutrition, research points to several areas of focus that we can work on to help lower blood sugar levels. -
Keeping your gums healthy to help manage diabetes?
Living with diabetes? Research explores how treating gum disease impacts blood sugar levels. -
Grey nomads: Aging optimally on the road
For more than two decades, Australia has seen a growing community of "grey nomads" who travel independently and for extended periods in their caravan or motor home. A nomadic lifestyle can reveal some challenges when it comes to chronic disease management. What lessons can we learn from Australia's grey nomads with type 1 and 2 diabetes? -
‘Food for thought’: Can diet protect cardiovascular health in people with type 2 diabetes?
Living with type 2 diabetes? Consider how dietary changes can help reduce cardiovascular risk factors. -
4 evidence-based benefits of health-related mobile apps
Is there an app for that? It is highly likely when it comes to health-related matters. Research suggests the following may be positively impacted by mobile health apps: weight management, blood sugar control, mental well-being, and physical activity. -
3 evidence-based strategies for foot health
Research shows there are many benefits to promoting the health of our feet. -
Preventing type 2 diabetes with the “sunshine” vitamin?
Prevention, prevention, prevention. Can vitamin D supplementation help keep type 2 diabetes at bay? Research findings appear to be positive for certain populations. -
4 Evidence-based benefits of seeking peer support
Can turning to our peers hold benefits for our health? You’ll be happy to know that research lends support to the use of this strategy. -
Mobile phone apps for blood sugar control
Are you interested in the evidence behind the use of mobile phone apps for blood sugar control? This strategy holds promise for those with type 2 diabetes, but its effectiveness for those with prediabetes or type 1 diabetes requires further investigation. -
5 research-based ways to support those living with type 2 diabetes
Are you looking for strategies to add to your diabetes management plan? Consider these 5 research-based techniques. -
Fact or fiction: Research reveals the truth about common supplements
There are many claims out there about the health benefits of dietary supplements, but not all claims are backed by evidence. Talk to your health care provider about which supplements may be beneficial to you. -
The Portfolio diet: An investment in your heart health?
When it comes to lowering your cholesterol, eating a “portfolio” of cholesterol-lowing foods may be a good way to invest in your heart health. -
Traditional Chinese Medicine: A supplement to modern diabetes management?
Tai Chi and ba duan jin are Traditional Chinese Medicine practices that have been around for thousands of years. New research brings these age-old practices into the present as possible additions to standard type 2 diabetes care. -
Vitamin D: A possible ally in the fight against diabetes
Could vitamin D supplementation help you improve your blood sugar control? Research shows promise for some people living with type 2 diabetes. -
Yoga for diabetes: breathe, relax, stretch…and reduce your blood sugar levels?
Are you a yogi? If not, consider rolling out your mat and giving yoga a try. Research shows that adding yoga to your diabetes management plan may be an effective way to keep your blood sugar under control, and can also help improve blood pressure, body mass index, and cholesterol levels. -
Telehealth: A new fix for an old problem – helping people with chronic conditions take better care of themselves
Is chronic illness getting you down? Telehealth is a promising way for you to connect with your health care provider and better manage your condition. -
Living with diabetes? Your peers can help!
Do you struggle with managing your diabetes? If so, research shows that turning to your peers can improve your health. -
Oh my veggies! Can a vegetarian diet help you lose weight?
With the numbers of overweight and obese adults on the rise globally, people are looking to different types of diets for solutions. To shed pounds, going lacto-ovo vegetarian or vegan may help. -
Struggling with your weight? Get active and improve your health with high intensity interval training!
Short on time? Research suggests that high-intensity interval training can improve cardiovascular and metabolic health in people who are overweight or obese. -
The diabetes epidemic: Don’t become a statistic!
The global prevalence of diabetes continues to rise. Don’t become a statistic with the help of these simple lifestyle changes. -
3 research-based benefits of yoga for healthy aging
Want to age well? Consider making yoga part of your regular activities. -
No one left out: Breaking down cultural barriers to support healthy aging
Not everyone has the same opportunity to access health promotion programs that can save lives and prevent serious illness. Culturally customized materials and approaches can help. -
Do self-management programs for diabetes really work?
Managing diabetes can be challenging for anyone, but for older adults with multiple health and age-related conditions, it can be especially difficult. Dr. Diana Sherifali weighs in on how self-management programs can be adapted to best support older adults with diabetes. -
Telemedicine for foot care: Using technology to get back on your feet
One study suggests that patients receiving follow-up care for diabetic foot or leg ulcers via telemedicine (online or by phone) may spend less time travelling without any negative effect on their health and lower costs to the healthcare system. Dr. Perry Mayer – an expert in diabetic foot care – offers his perspective on the issue. -
Diabetic foot care: Awareness and prevention are vital
People with diabetes are at significantly higher risk for foot disease including ulcers that can lead to serious health problems. A leading expert in diabetic foot care provides important facts and strategies for prevention and protection. -
New drug may be 'next big thing' in type 2 diabetes management
A new drug may improve blood sugar control for people with Type 2 diabetes, while helping them avoid weight gain. -
Does wearable technology help with weight loss and other health goals?
Wearable technology encourages people to be more active (at least in the short term), which can lead to weight loss and other health benefits. -
Collaborative care benefits adults suffering from depression and diabetes
People struggling to cope with both diabetes and depression are often at increased health risk. A collaborative care approach can reduce symptoms of both diseases and promote improved overall health.
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