Web Resource Rating
Yoga for Seniors
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Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: American Senior Communities
- Resource type: General web page
Summary - The message of this resource is:
If you are senior who wants to stay active while keeping your energy up, consider using this resource to learn more about yoga. Yoga has many benefits for seniors in particular such as reducing stress, improving sleep, balance and mobility and alleviating aches and pains.
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Keywords
healthy aging, mental health, fall prevention, balance
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Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 2/15/2019 2:32:21 PM
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