Web Resource Rating
Simple At-Home Exercises to Help You Stay Strong and Mobile
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Got It, Hide this- Website: Aging Care
- Resource type: General web page
Summary - The message of this resource is:
Physical exercise is beneficial for seniors as well as for caregivers of seniors and can help with strength and mobility. Some simple at home exercises are provided for those who do not have access to facilities or do not have enough time for exercise classes.
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Keywords
healthy aging, active aging, quality of life, independence
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Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
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Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 3/4/2019 3:06:39 PM
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Related Evidence Summaries
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Developing community-based coalitions and developing competences of older adults are important to promote physical activity
International Journal of Environmental Research and Public Health (2017) -
Arts in care homes improve residents’ health, wellbeing, and quality of life
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Physical activity improves social functioning among older adults
Psychology of Sport and Exercise (2018)
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