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Web Resource Rating
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Evaluations that tell you whether free resources on the internet are based on scientific research
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- Website: Informed Health Online
- Resource type: Fact sheet
Summary - The message of this resource is:
Make sure that you are getting enough calcium and vitamin D, stay physically active and do not smoke to help prevent osteoporosis.
View This Fact sheet
Keywords
osteoporosis, exercise, calcium, fracture prevention
How was this rated?
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 5/27/2016 10:38:58 AM
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Age, sex, calcium and vitamin D deficiencies, family history, drinking alcohol, and smoking are a few risk factors for the development of osteoporosis. Help prevent osteoporosis by consuming a diet rich in calcium, regularly exercising, getting enough vitamin D, and not smoking.
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DISCLAIMER: Web Resource Ratings are provided for informational purposes only and to facilitate discussions with your healthcare providers, family members, or informal care givers. They are not a substitute for advice from your own health care professionals. The Portal is not responsible for the content of external websites, nor is it an endorsement of that website or the site’s owners (or their products/services). The Web Resource Ratings may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).