Web Resource Rating
Paleolithic Diet (Paleo Diet)
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: Patient.co.uk
- Resource type: Article
Summary - The message of this resource is:
The Paleolithic diet includes unprocessed, fresh foods that reflect the diet of our hunter-gatherer ancestors. This diet focuses on high protein and low carbohydrates. There is not enough research yet to say if the Paleolithic diet is a healthy option.
View This Article
Keywords
Paleo, caveman, stone age, protein, carbohydrate, fat, nutrient, nutrition, meal plan, food, weight, healthy, eating, unprocessed
Browse topics
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 11/26/2018 9:33:55 PM
Related Web Resources
-
Behavioral weight loss programs are effective — but where to find them?
Harvard Health LetterBehavioral weight loss programs can help people lose weight and are relatively safe. They may also help reduce the risk of diabetes. If you are not able to access a behavioural weight loss program, you can develop a tailored version with a team of health professionals and specialists or try a variety of mobile phone apps geared towards weight loss. -
Obesity in adults
Canadian Task Force on Preventive Health CareThe Canadian Task Force on Preventive Health Care recommends behaviour change programs to help adults who are overweight or obese lose weight, since there is evidence that these programs work. Behavioural change programs include education and support to help patients improve their diet and physical activity. -
Sugary drinks
Harvard School of Public HealthSugary drinks - such as soda, juice and energy drinks - are often high in calories and can lead to weight gain. Choose beverages that have little or no sugar added to them, such as water.
Related Evidence Summaries
-
Nutritional strategies can improve body composition in underweight and overweight older adults
JBI Database of Systematic Reviews and Implementation Reports (2016) -
Interpretive labelling on restaurant menus decreases calories ordered and consumed
Journal of the Academy of Nutrition & Dietetics (2014) -
Personalized feedback increases the effectiveness of online weight loss programs
Obesity Reviews (2016)
DISCLAIMER: Web Resource Ratings are provided for informational purposes only and to facilitate discussions with your healthcare providers, family members, or informal care givers. They are not a substitute for advice from your own health care professionals. The Portal is not responsible for the content of external websites, nor is it an endorsement of that website or the site’s owners (or their products/services). The Web Resource Ratings may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).
Register for free access to all Professional content
RegisterOur Content
About
Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.
