Web Resource Rating
Napping: Do's and don'ts for healthy adults
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Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: Mayo Clinic
- Resource type: Article
Summary - The message of this resource is:
Napping can improve fatigue, relaxation, your mood and your performance. Naps may affect nighttime sleep for some people. A sudden need for more sleep during the day could indicate a health problem.
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Keywords
sleep deprivation, sleep, insomnia, fatigue, tired, snooze, nap
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Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 9/6/2016 12:36:11 PM
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