Web Resource Rating

Lifestyle Changes to Help Manage COPD

Summary - The message of this resource is:

Fight off infections by eating a healthy diet. For people with COPD, a diet that minimizes carbs and that's higher in fat may be beneficial. Focus on protein-rich foods (e.g., eggs and fish), fruits and vegetables, potassium-rich foods (e.g., avocados, tomatoes, and dark leafy greens), and healthy fats (e.g., nuts, seeds, and olives). When eating carbs, choose those classified as complex carbs (e.g., lentils, beans, and oats). Avoid salt, fruits or vegetables that make you feel bloated or gassy, fired foods, and spicy foods.

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