Web Resource Rating
Are isometric exercises a good way to build strength?
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: Mayo Clinic
- Resource type: Article
Summary - The message of this resource is:
Isometric exercises can help you maintain muscle strength and improve your stability. They are helpful for people with arthritis or an injury because they involve less movement.
View This Article
Keywords
strength, weight, gym, physical activity, fitness, lifestyle
Browse topics
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 2/2/2017 12:00:16 PM
Related Web Resources
-
Patient education: Pelvic floor muscle exercises (Beyond the Basics)
UpToDate - patient informationPelvic floor muscles work to support the organs in the pelvis, such as the bladder and rectum. When these muscles are weakened—naturally through age, an injury, or some other contributing factor—it can result in urinary and fecal incontinence and pelvic organ prolapse. Pelvic floor exercises (i.e. Kegel exercises) can help to enhance the strength of these muscles and improve symptoms. -
After a stroke: Does fitness training improve health and mobility?
Informed Health OnlineFitness training after a stroke can improve physical fitness and mobility, but can require a lot of effort and motivation. Examples of fitness training include Nordic walking, treadmills, or exercise bikes. -
Too fit to fracture: Managing osteoporosis through exercise
Osteoporosis CanadaIf you have osteoporosis, it is recommended to exercise regularly. A physical therapist or kinesiologist can give you advice on what type of exercise is best for you. You should do a combination of strength, posture, balance, and aerobic exercise.
Related Evidence Summaries
-
Nutritional strategies can improve body composition in underweight and overweight older adults
JBI Database of Systematic Reviews and Implementation Reports (2016) -
Exercise alone, and in combination with different fall prevention strategies may lower the risk of falls leading to injuries in older adults 65 and over
JAMA: Journal of the American Medical Association (2017) -
Developing community-based coalitions and developing competences of older adults are important to promote physical activity
International Journal of Environmental Research and Public Health (2017)
DISCLAIMER: Web Resource Ratings are provided for informational purposes only and to facilitate discussions with your healthcare providers, family members, or informal care givers. They are not a substitute for advice from your own health care professionals. The Portal is not responsible for the content of external websites, nor is it an endorsement of that website or the site’s owners (or their products/services). The Web Resource Ratings may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).
Register for free access to all Professional content
RegisterOur Content
About
Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.
