Web Resource Rating
The insomnia guide
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: SaveYourself.ca
- Resource type: Article
Summary - The message of this resource is:
If you suffer from insomnia, behavioural conditioning techniques (i.e. training yourself to sleep) may help. Details in this resource about causes of insomnia and tips to manage it.
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Keywords
sleep, insomnia, bed, restless, nap
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Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 2/1/2017 4:37:50 PM
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Related Evidence Summaries
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