Web Resource Rating
Improving your health through physical activity
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Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: Government of Québec
- Resource type: General web page
Summary - The message of this resource is:
Regular physical activity can help to prevent many health risks and conditions. Seniors should aim for at least 2.5 hours of moderate to intense physical activity per week. Activities to strengthen muscles and bones sound be done twice per week. Seniors with reduced mobility should do activities which improve their balance and prevent falls. Read this resource to learn more.
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Keywords
physical activity, mobility, quality of life
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Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 11/9/2021 2:38:13 PM
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