Web Resource Rating
I'd like to improve my heart health, but am worried I don't have the motivation to join a gym or make big diet changes. Any advice?
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: Mayo Clinic
- Resource type: Ask an expert
Summary - The message of this resource is:
Improve your heart health every day: eat five servings of fruit and vegetables, get 10+ minutes of exercise, and sleep for 8+ hours each night.
View This Ask an expert
Keywords
heart health, physical activity, healthy eating, nutrition, diet, lifestyle
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 6/19/2015 1:43:56 PM
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