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Hypertension: Strategies to Control It
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Got It, Hide this- Website: Cleveland Clinic Health Hub
- Resource type: Article
Summary - The message of this resource is:
High blood pressure increases the risk of heart attack and stroke. Attaining and maintaining a healthy weight, following the Dietary Approaches to Stop Hypertension (DASH) eating plan, eating less sodium, eating more potassium rich foods, regularly exercising, and controlling stress and anger are a few lifestyle changes that can help manage high blood pressure. Consult your health care provider about these strategies.
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Keywords
kidney disease , salt , aerobic activity, alcohol , therapy , medication , nutrition , diet, physical activity
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Rated on: 3/23/2021 7:49:23 PM
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Patient education: High blood pressure in adults (Beyond the Basics)
UpToDate - patient informationBlood is transported from the heart to other organs and areas of the body by the arteries. Blood pressure is the pressure that is exerted on the inner walls of these arteries by blood. Generally, to be diagnosed with high blood pressure, you must exhibit continuously high blood pressure at two different doctor's visits spaced at least 7 days apart. -
High blood pressure
Informed Health OnlineHigh blood pressure can lead to a variety of medical issues if left untreated. It is often symptomless until it becomes extremely high, at which point people can experience vision problems and dizziness. High amounts of salt and alcohol intake, excess weight, lack of physical activity, family history, certain medications, and an overactive thyroid are some causes and risk factors for high blood pressure. Strategies such as consuming less salt, exercising more, losing weight, and medication prescribed by a health care provider can be used to help lower blood pressure. -
Salt and sodium: Heart risks and disease
Harvard School of Public HealthEating too much salt can increase your blood pressure and lead to heart disease, especially if you are over 50, have high blood pressure or diabetes, or are African American. Try to eat less than a teaspoon of salt a day.
Related Evidence Summaries
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Calcium supplementation for prevention of primary hypertension
Cochrane Database Syst Rev (2021) -
In adults with pre-hypertension to established hypertension, Dietary Approach to Stop Hypertension (DASH) may be the most effective non-drug strategy for reducing blood pressure
Journal of the American Heart Association (2020) -
Providing patients and their care providers with information about cardiovascular disease risk may help with prevention measures
BMJ Open (2015)
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