Web Resource Rating
At-Home Exercise: Turn Housework Into a Workout
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Got It, Hide this- Website: Aging Care
- Resource type: General web page
Summary - The message of this resource is:
Some seniors cannot make it to the gym but they can still be active in their own home by turning housework into a workout. Some simple ways to incorporate physical activity in your life can be stretching and lifting when cleaning, using your stairs as an alternative to cardio and working your arm muscles while folding,
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Keywords
independence, nutrition, healthy aging, active aging
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Rated on: 3/8/2019 2:47:31 PM
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