McMasterLogo_New-2017-300x165
Back
Web Resource Rating

Heart-healthy diet: 8 steps to prevent heart disease


What is a Web Resource Rating?

Evaluations that tell you whether free resources on the internet are based on scientific research

Got It, Hide this
  • Rating:
  • Website: Mayo Clinic
  • Resource type: Article

Summary - The message of this resource is:

Making changes to your diet can promote heart health and reduce your risk of developing heart disease. A few tips to help get you on the path to a heart-healthy diet include: controlling your portion sizes; incorporating more vegetables, fruits, whole grains, and low-fat protein sources into your diet; reducing unhealthy fats and salt; planning ahead by creating daily menus; and treating yourself every once in a while.


View This Article
Keywords

cardiovascular , atherosclerosis, cholesterol , risk reduction , prevention , serving size, saturated fat, trans fat, monounsaturated fats, polyunsaturated fats, calories, sodium


How was this rated?

Step 1 - Evidence-based

Is this information reliable, based on scientific research?


Step 2 - Transparency

Is it clear who developed the resource and how?


Step 3 - Usability

Is the information easy to understand and easy to use?


Rated on: 9/8/2021 3:01:00 AM

Related Web Resources

Learn more about how we rate Web Resources

DISCLAIMER: Web Resource Ratings are provided for informational purposes only and to facilitate discussions with your healthcare providers, family members, or informal care givers. They are not a substitute for advice from your own health care professionals. The Portal is not responsible for the content of external websites, nor is it an endorsement of that website or the site’s owners (or their products/services). The Web Resource Ratings may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).

Register for free access to all Professional content

Register