Web Resource Rating
Health Benefits of Yoga
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Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: WebMD
- Resource type: Slideshow
Summary - The message of this resource is:
Yoga is a low impact exercise that can be practiced by almost anyone and in many different settings such as yoga studios or at home. People can choose from a wide variety of yoga types that vary in pace and the experience-level needed, and that can also be modified. The benefits of yoga include improved flexibility and balance and reduced stress.
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Keywords
pose , mindfulness, breathing , video , online , Hatha , Bikram, Vinyasa , Lyengar , eating , sleep
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Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 8/12/2020 3:01:00 AM
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