Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide thisEveryone can benefits from exercise, no matter your age, sex, or physical ability. Exercise can help you control weight and prevent health conditions. It can also improve your mood, energy, and sleep. Aim for 150 minutes per week of moderate intensity exercise.
Fitness, gym, physical activity, cardio, strength
Is this information reliable, based on scientific research?
Is it clear who developed the resource and how?
Is the information easy to understand and easy to use?
Rated on: 7/4/2018 8:28:58 PM
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