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Easing the strain: Put your feet up for constipation


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  • Website: Evidently Cochrane
  • Resource type: Article

Summary - The message of this resource is:

Squatting may help constipation. Use a stool to raise your feet and avoid straining while you are on the toilet. Other tips: drink plenty of water, avoid caffeine, eat more fibre, exercise and take your time on the toilet.


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Keywords

washroom, bathroom, regular, poop, poo, bowel, regularity, laxative


How was this rated?

Step 1 - Evidence-based

Is this information reliable, based on scientific research?


Step 2 - Transparency

Is it clear who developed the resource and how?


Step 3 - Usability

Is the information easy to understand and easy to use?


Rated on: 4/6/2016 1:27:40 PM

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