Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide thisExercise may improve your mood if you have depression or anxiety, and prevent it from coming back. Try to exercise for 30 minutes three to five days a week. Try to find a physical activity that you like to do to help you stay motivated.
gym, fitness, cardio, weight, strength, physical activity, exercise, gym, activity, sport, walk, run, mental health, depression, anxiety, sad, blue, down
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Is the information easy to understand and easy to use?
Rated on: 4/29/2018 8:54:35 PM
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