Web Resource Rating
My Change Plan Edition
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: Nicotine Dependence Service
- Resource type: Other interactive
Summary - The message of this resource is:
This workbook provides information and guidance on how to develop a personal plan to quit smoking and make other healthy changes relating to sleep, nutrition, exercise, alcohol, and stress management.
View This Other interactive
Keywords
Quitting , Cessation , Tobacco, Goals, Worksheet , Medication , Behaviour , Environment , Diary
Browse topics
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 3/4/2020 10:45:00 AM
Related Web Resources
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Patient education: Quitting smoking (Beyond the Basics)
UpToDate - patient informationThere are many strategies available to help you quit smoking. Start by picking a quit date. Consider speaking with a health care provider for advice, seeking in-person or telephone support, making behavioural changes, and using different medications such as varenicline, bupropion, or nicotine replacement therapy. -
Quitting Smoking: Should I Use Medicine?
OHRIThis patient decision aid helps people who smoke or use other tobacco products decide on whether or not to use medicine to help quit smoking by comparing the benefits, risks and side effects of both options. -
Smoking Cessation: Fast Facts
Centers for Disease Control and Prevention (CDC)Tobacco use can result in the development of serious health issues and a dependence on tobacco or nicotine. This dependence can be treated and people who smoke can successfully quit. This resource provides information on smoking cessation behaviours in U.S. youth and adults.
Related Evidence Summaries
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Electronic cigarettes for smoking cessation
Cochrane Database of Systematic Reviews (2016) -
Behavioural support and pharmacotherapy improve smoking quit rates in adults
Annals of Internal Medicine (2015) -
Financial incentives can help motivate people to make lifestyle changes
Preventive Medicine (2015)
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