Web Resource Rating
3 strategies to prevent overeating
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Got It, Hide this- Website: Harvard School of Public Health
- Resource type: Article
Summary - The message of this resource is:
To reduce overeating, try to be more aware of how much you eat, cut down on sweet and salty foods, and eat when you are hungry, not to cope with stress. Avoid technology during meals and focus on the food you are eating.
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Keywords
comfort food, mindful, nutrition, healthy eating, diet, weight loss
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Rated on: 11/19/2017 6:19:29 PM
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