Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide thisIf you have diabetes and want to become more physically active, first discuss your plan with a health professional. Once you have the go-ahead, start slowly and gradually increase the amount of time you are exercising. Other tips to help you get started include: creating a list of potential exercise options that you enjoy and increase your heart rate, staying hydrated, and carrying a carbohydrate snack in case your blood sugar drops.
blood sugar , body fat , cholesterol , blood flow , blood pressure, heart disease, stroke, stress , sports, dancing, yoga, walking, swimming, strength training
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Is the information easy to understand and easy to use?
Rated on: 8/12/2020 3:01:00 AM
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