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10 ways to control high blood pressure without medication
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Got It, Hide this- Website: Mayo Clinic
- Resource type: Article
Summary - The message of this resource is:
Lifestyle changes may help you delay, reduce, or avoid the need for medication to treat your high blood pressure. Try following a healthy diet, exercising frequently, consuming less sodium, reducing your intake of alcohol and caffeine, losing any excess weight, checking your blood pressure at home, and having regular check-ups with your health care provider.
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Keywords
weight loss, waistline , nutrition , diet , salt , smoking cessation , stress reduction , support , monitoring
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Rated on: 4/14/2021 3:01:01 AM
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Informed Health OnlineHigh blood pressure can lead to a variety of medical issues if left untreated. It is often symptomless until it becomes extremely high, at which point people can experience vision problems and dizziness. High amounts of salt and alcohol intake, excess weight, lack of physical activity, family history, certain medications, and an overactive thyroid are some causes and risk factors for high blood pressure. Strategies such as consuming less salt, exercising more, losing weight, and medication prescribed by a health care provider can be used to help lower blood pressure. -
Salt and sodium: Heart risks and disease
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Related Evidence Summaries
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Calcium supplementation for prevention of primary hypertension
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Providing patients and their care providers with information about cardiovascular disease risk may help with prevention measures
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