Back
Evidence Summary
What is an Evidence Summary?
Key messages from scientific research that's ready to be acted on
Got It, Hide this
Yoga can improve health-related quality of life and mental well-being of older adults
Tulloch A, Bombell H, Dean C, et al. Yoga-based exercise improves health-related quality of life and mental well-being in older people: a systematic review of randomised controlled trials. Age Ageing. 2018;47:537-44.
Review question
In adults 60 years of age and older, what is the effect of yoga-based exercise on health-related quality of life and mental well-being?
Background
Yoga is considered a mind–body exercise. It combines movement and holding poses with focused breathing and meditation. Yoga allows for adaptations based on ability, such as the use of chairs, which means that most people can participate. Practicing yoga has been shown to reduce stress and improve some health conditions.
How the review was done
The researchers did a systematic review, searching for randomized controlled trials that were published up to January 2017.
They found 12 studies, including 752 people.
The key features of the studies were:
- the average age ranged from 60 to 75 years, and 74% were women;
- people did any type of yoga for any duration or any frequency. Yoga sessions were 45 to 90 minutes, with 1 to 3 sessions per week for 8 to 24 weeks. All programs were supervised by a trained yoga therapist or instructor. 7 of the 12 studies included home practice without an instructor; and
- yoga was compared with no intervention, usual care, being added to a waitlist, or education about exercise.
What the researchers found
The studies were considered to be of moderate to high quality.
Compared with not doing yoga:
- yoga improved health-related quality of life by a moderate amount; and
- improved mental well-being by a small amount.
No serious adverse events were reported.
Conclusion
In adults 60 years of age and older, yoga can improve health-related quality of life and mental well-being.
Yoga vs no yoga in people 60 years of age and older
Health-related quality of life* | 12 (752) | People who did yoga had a moderate improvement in health-related quality of life compared with people who did not do yoga. |
Mental well-being | 12 (752) | People who did yoga had a small improvement in mental well-being compared with people who did not do yoga. |
Keywords: covid-19, confinement
Glossary
Randomized controlled trials
Studies where people are assigned to one of the treatments purely by chance.
Systematic review
A comprehensive evaluation of the available research evidence on a particular topic.
Related Evidence Summaries
-
JBI Database of Systematic Reviews and Implementation Reports (2016)
-
JAMA: Journal of the American Medical Association (2017)
-
International Journal of Environmental Research and Public Health (2017)
Related Web Resources
-
UpToDate - patient information
Pelvic floor muscles work to support the organs in the pelvis, such as the bladder and rectum. When these muscles are weakened—naturally through age, an injury, or some other contributing factor—it can result in urinary and fecal incontinence and pelvic organ prolapse. Pelvic floor exercises (i.e. Kegel exercises) can help to enhance the strength of these muscles and improve symptoms.
-
Informed Health Online
Fitness training after a stroke can improve physical fitness and mobility, but can require a lot of effort and motivation. Examples of fitness training include Nordic walking, treadmills, or exercise bikes.
-
Osteoporosis Canada
If you have osteoporosis, it is recommended to exercise regularly. A physical therapist or kinesiologist can give you advice on what type of exercise is best for you. You should do a combination of strength, posture, balance, and aerobic exercise.
DISCLAIMER These summaries are provided for informational purposes only. They are not a substitute for advice from your own health care professional. The summaries may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal
(
info@mcmasteroptimalaging.org).