Web Resource Rating
Sample menus for the DASH diet
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: Mayo Clinic
- Resource type: Article
Summary - The message of this resource is:
The Dietary Approaches to Stop Hypertension (DASH) eating plan stresses the consumption of fruits, vegetables, low-fat dairy products, whole grains, fish, poultry, and nuts; while reducing sodium and limiting red meats, sweets, and sugary drinks. DASH aims to help lower or control high blood pressure. This resource helps you get started on the DASH diet by providing three days of menu options.
View This Article
Keywords
hypertension , salt , potassium, magnesium, calcium, nutrients, breakfast, lunch , dinner , nutrition , calories, cholesterol , servings
Browse topics
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 9/8/2021 3:01:00 AM
Related Web Resources
-
Alzheimer's Disease: Do Ginkgo products help?
Informed Health OnlineGingko supplements (240 mg per day) may help reduce symptoms of Alzheimer's disease and enable you to perform daily tasks better. Be aware that gingko could interact with other medications, so talk to your doctor before taking any supplements. -
Behavioral weight loss programs are effective — but where to find them?
Harvard Health LetterBehavioral weight loss programs can help people lose weight and are relatively safe. They may also help reduce the risk of diabetes. If you are not able to access a behavioural weight loss program, you can develop a tailored version with a team of health professionals and specialists or try a variety of mobile phone apps geared towards weight loss. -
High cholesterol: Does reducing the amount of fat in your diet help?
Informed Health OnlineEat less saturated fats in your diet to help prevent heart disease. Eat less meat, butter, cheese and cream to improve your health long-term.
Related Evidence Summaries
-
Nutritional strategies can improve body composition in underweight and overweight older adults
JBI Database of Systematic Reviews and Implementation Reports (2016) -
Interpretive labelling on restaurant menus decreases calories ordered and consumed
Journal of the Academy of Nutrition & Dietetics (2014) -
Financial incentives can help motivate people to make lifestyle changes
Preventive Medicine (2015)
DISCLAIMER: Web Resource Ratings are provided for informational purposes only and to facilitate discussions with your healthcare providers, family members, or informal care givers. They are not a substitute for advice from your own health care professionals. The Portal is not responsible for the content of external websites, nor is it an endorsement of that website or the site’s owners (or their products/services). The Web Resource Ratings may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).
Register for free access to all Professional content
RegisterOur Content
About
Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.
