Web Resource Rating
Older adults advised to walk more briskly
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: HealthLine
- Resource type: Article
Summary - The message of this resource is:
Walking more quickly may help you stay healthy as you age. Even just going for a brisk ten minute walk every day might improve your overall health. A brisk walk means that you will feel warm and be breathing a little faster than normal.
View This Article
Keywords
power walk, move, fitness, gym, cardio, run, jog, pace, exercise
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 9/25/2018 10:03:30 PM
Related Web Resources
-
Obesity in adults
Canadian Task Force on Preventive Health CareThe Canadian Task Force on Preventive Health Care recommends behaviour change programs to help adults who are overweight or obese lose weight, since there is evidence that these programs work. Behavioural change programs include education and support to help patients improve their diet and physical activity. -
Behavioral counseling to promote a healthful diet and physical activity for cardiovascular disease prevention in adults with cardiovascular risk factors: consumer fact sheet on final USPSTF recommendation
U.S. Preventive Services Task Force (USPSTF)If you are overweight or obese and have high risk for heart disease or stroke, talk to your doctor about behavioral counseling to help improve your diet and increase physical activity. -
Bursitis
Mayo ClinicBursitis causes painful swelling and stiffness in joints like the shoulder, elbow, hip and knee, and is more likely as you age. Treatments include medication, physical therapy and - in extreme cases - surgery. Tips for prevention and home remedies in this resource.
Related Evidence Summaries
-
Gamified smartphone apps may increase physical activity levels
American Journal of Preventive Medicine (2021) -
Electronic health interventions can increase physical activity levels among older adults
Preventive Medicine (2017) -
Aquatic exercise improves physical function in sedentary older adults
Age and Ageing (2016)
DISCLAIMER: Web Resource Ratings are provided for informational purposes only and to facilitate discussions with your healthcare providers, family members, or informal care givers. They are not a substitute for advice from your own health care professionals. The Portal is not responsible for the content of external websites, nor is it an endorsement of that website or the site’s owners (or their products/services). The Web Resource Ratings may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).
Register for free access to all Professional content
RegisterOur Content
About
Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.
