Travelling? Plan ahead for a smooth vacation

If you like to travel, you know that planning is half the fun and important for a safe, comfortable, and worry-free trip. Ensuring you have travel insurance, necessary vaccinations, essential supplies including medications and prescriptions and good footwear is essential. You may also want to consider getting a pair of compression stockings if you have blood circulation problems. This will encourage blood flow during periods of inactivity – such as a long airplane flight or car ride. Whether you have an upcoming trip, or are planning something, our resources below can help ensure your trip is a smooth one! 


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DISCLAIMER: Many of our Blog Posts were written before the COVID-19 pandemic and thus do not necessarily reflect the latest public health recommendations. While the content of these blogs identify activities that support optimal aging, it is important to defer to the most current public health recommendations such as social distancing and frequent hand washing. Some of the activities suggested within these blogs may need to be modified or avoided altogether to comply with current social distancing recommendations. To view the latest updates from the Public Health Agency of Canada, please visit their website