McMasterLogo_New-2017-300x165
Back
Web Resource Rating

The dancing brain (your brain on exercise)


What is a Web Resource Rating?

Evaluations that tell you whether free resources on the internet are based on scientific research

Got It, Hide this
  • Rating:
  • Website: Berkeley Wellness
  • Resource type: Blog

Summary - The message of this resource is:

Dancing might be good for your brain. Research shows that if you participate in a dance program that challenges you, you might have improved learning, long-term memory, and balance.


View This Blog
Keywords

Fitness, physical activity, exercise, dance class, dance training, memory, forget, cognitive, cognition, think, brain, learning, balance


How was this rated?

Step 1 - Evidence-based

Is this information reliable, based on scientific research?


Step 2 - Transparency

Is it clear who developed the resource and how?


Step 3 - Usability

Is the information easy to understand and easy to use?


Rated on: 7/4/2018 8:32:06 PM

Related Web Resources

  • Alzheimer's Disease: Do Ginkgo products help?

    Informed Health Online
    Gingko supplements (240 mg per day) may help reduce symptoms of Alzheimer's disease and enable you to perform daily tasks better. Be aware that gingko could interact with other medications, so talk to your doctor before taking any supplements.
  • Worried about dementia? Here are 5 ways to cut your risk

    HealthLine
    Dementia affects millions of people around the world, and there is no current treatment. There are a few ways to lower your risk. Eat a well-balanced diet, exercise, stay social, and limit alcohol and smoking.
  • Memory loss and dementia

    Patient.co.uk
    Dementia causes loss of mental ability, mood changes, and trouble with daily activities. Risk factors for heart disease could increase your risk of dementia like smoking, high cholesterol, drinking alcohol, or being overweight.
Learn more about how we rate Web Resources

DISCLAIMER: Web Resource Ratings are provided for informational purposes only and to facilitate discussions with your healthcare providers, family members, or informal care givers. They are not a substitute for advice from your own health care professionals. The Portal is not responsible for the content of external websites, nor is it an endorsement of that website or the site’s owners (or their products/services). The Web Resource Ratings may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).

Register for free access to all Professional content

Register